Hydrate smarter with our unique creatine-enhanced electrolyte mix. Feel refreshed, energized, and ready for anything.
Avid is built to optimize your body’s natural hydration process. Mix one stick into a liter of water for an isotonic solution that absorbs faster and works better than water alone.
Boost endurance, enhance cognition and speed recovery.
Sport blend adds taurine and l-citrulline for better performance.
Replenish key minerals and stay hydrated longer.
Hydrate without the crash—no artificial junk, just results.
$60.00 — or Original price was: $60.00.$50.00Current price is: $50.00. / month
Avid is your go-to solution for premium creatine-enhanced electrolyte replenishment. Each box includes 30 single-serve sticks designed to keep you hydrated and energized throughout your day.
Avid hydration begins with a smart, salty blend of electrolytes—and goes beyond. Avid is designed to mirror your body’s natural electrolyte balance, delivering hydration that’s simple and effective. Mix one stick into a liter of water, and you’ve got an isotonic solution—absorbed faster and better than plain water alone. It’s crafted to keep you hydrated all day, every day, whether you’re active or just living life. Here’s what’s inside and why it matters:
Sodium is the MVP of hydration, lost most in sweat (~500-1500 mg/L, depending on you). It keeps fluid levels steady and pulls water into your system through osmosis. At 1000 mg per liter, Avid matches what active folks need to replace losses and stay hydrated.1
Potassium teams up with sodium to balance fluids inside your cells and keep muscles and nerves firing smoothly. With 200 mg, Avid restores what sweat takes (~100-300 mg/L), helping dodge cramps or fatigue.2
Magnesium supports muscle relaxation and energy, with smaller losses in sweat (~10-50 mg/L). At 60 mg, it’s just enough to keep things humming without overdoing it.3
Avid’s 1000 mg sodium : 200 mg potassium : 60 mg magnesium mix puts sodium first—because it’s the hydration heavyweight—while potassium and magnesium back it up, keeping cells balanced and cramps at bay. Sugar-free by design, Avid skips glucose (only key for intense workouts, per Shirreffs & Sawka, 2011), making it your daily go-to.
Every Avid stick packs 5 grams of creatine monohydrate. Why? It’s more than a gym staple—it’s a hydration and energy booster for everyone. Decades of research show 5 grams daily is safe and effective, even for teens and older adults (see footnote 1). Here’s how it helps:
It pulls water into muscle cells, boosting function and recovery—great for workouts, yard work, or lugging groceries.4
It ramps up ATP (your energy fuel), enhancing power for lifting, stairs, or daily hustle.5
Creatine fuels brain energy, improving memory and clarity for work, study, or life’s mental grind.6
It cuts muscle damage and soreness, helping you bounce back from tough days—gym or otherwise.7
Creatine fights muscle loss (atrophy), keeping you mobile and strong as years pass.8
(1) Creatine Safety: Studies like Kreider et al. (2017, JISSN) call it “the most effective ergogenic supplement,” safe long-term at 5 g/day for all ages. Kreider et al. (2003), Poortmans & Francaux (2000), and Bender et al. (2016) confirm no kidney or liver harm at 5-20 g/day, even over years.
Avid Sport Blend adds 3 grams of L-citrulline and 2 grams of taurine—amino acids that supercharge hydration and performance, especially in heat or stress. Found in watermelon (L-citrulline) and meat/fish (taurine), they’re safe and proven at these doses (see footnote 2). Here’s the payoff:
Taurine locks water into cells, while L-citrulline boosts blood volume—keeping you hydrated when sweat or heat hits hard.9
It spikes nitric oxide for better blood flow and clears ammonia to delay fatigue—perfect for longer, stronger efforts.10
Taurine fine-tunes muscle contraction and blood flow, pushing endurance and cardiovascular efficiency to the max.11
(2) Safety: Schwedhelm et al. (2008) and EFSA (2012) back L-citrulline up to 10 g/day; Shao & Hathcock (2008), EFSA (2009), Azuma et al. (1985), and Schaffer et al. (2014) confirm taurine’s safety at 1-3 g/day across ages.
Add one stick to a liter of water.
Stir or shake until dissolved.
Enjoy clean, refreshing hydration.
Stay energized and hydrated all day.
Yes! Avid is designed for daily use. Its balanced electrolytes and 5g of creatine support hydration, energy, and recovery without sugar or artificial additives, making it a great choice for everyday hydration.
Avid is safe for most healthy individuals, including teens and adults. Its ingredients, including 5g of creatine, have been extensively studied for safety and effectiveness. If you have any medical conditions or concerns, consult your doctor before use.
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